Most people report positive results from mewing between six months to a year. However, this varies greatly depending on the age of the user and the amount of mewing they perform. Ideally, mewing should be an unconscious habit that is maintained on a permanent basis as part of the natural posture.  At that point, mewing becomes effortless and provides positive results that add up over time.

The Tropic Premise, published by Dr. Mew in 1981, states that:

 “The ideal development of the jaws and teeth is dependent on correct oral posture with the tongue resting on the palate, the lips sealed and the teeth in light contact for between four and eight hours a day”.

Use the Mewing Appliance for one hour every day to train your ability to mew. Mewing should become a habit even when you are not wearing the Mewing Appliance.

1. Place the device on the middle of your tongue.
2. Press your tongue against your palate.
3. If you feel the device fully pressed against your palate, it means you are mewing correctly.

This will train your tongue to be pressed up against the palate at all times when you are not speaking or eating.

Use the mewing device for one hour every day to train the habit of proper tongue posture. The goal is to be able to mew constantly even when you are not using Mewing Appliance.

People under 18 years old should not use the device because it is a choking hazard.

You will receive an email when you place the order and when the device is shipped out. Unfortunately, we cannot track the device further because we only provide free shipping.